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A barely-cooked appetizer doesn’t exactly pump you up for the entree, and the same can be said for sex: If the foreplay is rushed and half-assed, the main event probably won’t feel as pleasurable.

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Consider this: When you take your time during foreplay doing something sexually exciting for your partner, more blood flows through her genitals, says Men’s HealthSex Professor Debby Herbenick, Ph.D. And when that happens, your babe’s body produces natural vaginal lubrication—extremely important for her comfort and pleasure during sex.

In this video, Herbenick reveals the three reasons why foreplay matters, and how you can use the slow-burn strategy to transform your sex life. For more, check out 14 Foreplay Tips to Please Your Woman.

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